Connecting the ideas of what to expect during menopause, preventing osteoporosis and role of exercises.
Learn about : What is fourth trimester and some tips on how to take care of yourself while taking care of your little one.
Whether you are a newly qualified physiotherapist or someone with years of experience you should always look for opportunities to develop in your career. This is what I do, like everyone I started at the bottom of the ladder and since been working towards developing in my career. I am often asked by newly qualified […]
Have you ever wondered why some people say Physiotherapy did not work for them? A big part of my clinical consultation involves talking to patients who have been struggling to recover from their injuries or Physiotherapy did not work for them in the past. The most common reason for this could be either you are […]
This is a very common problem, and in my day-to-day practice I talk to many patients who are fed up with frequent ankle injuries. To understand this, we initially have to focus on what happens in an ankle sprain. Normally it is the ligaments stabilising the ankle joint that are affected. The most common type […]