“Exercise keeps me occupied, which is good for my mental health!”-Gail Porter. Exercise ensures successful brain functioning. There is a long history of how our ancestors knew the importance of fitness and maintaining an active lifestyle. Some studies suggest that this relationship is a part of the evolutionary process as physical activity is associated with […]
Author: Dr.Neeraja Suryawanshi, PT
Ways to ease mommy’s thumb
Know how to ease the aches and pains in thumb and wrist after having a baby!
Riding a tide called motherhood!
Tips from a stay at home mom, a working mother and a grandmother Motherhood is a fusion of emotions. A mixed bag of sentiments such as joy, the feeling of accomplishments, sometimes guilt and uncertainty. But as years pass by we realize it’s all about how to balance this ride! The month of March is […]
Muscle fever: A positive sign after exercise!
Muscle fever or Delayed onset muscle soreness (“DOMS”, to use the clinical term) is a response of the muscle to an unaccustomed exercise. Sometimes it is mistaken as a muscle strain. DOMS occurs because of the temporary inflammation or damage to muscle fibres when they are loaded. The soreness begins a day after your exercise […]