Author: Dr.Neeraja Suryawanshi, PT

Exercise: Key to your mental health!

“Exercise keeps me occupied, which is good for my mental health!”-Gail Porter. Exercise ensures successful brain functioning. There is a long history of how our ancestors knew the importance of fitness and maintaining an active lifestyle. Some studies suggest that this relationship is a part of the evolutionary process as physical activity is associated with […]

Muscle fever: A positive sign after exercise!

Muscle fever or Delayed onset muscle soreness (“DOMS”, to use the clinical term) is a response of the muscle to an unaccustomed exercise. Sometimes it is mistaken as a muscle strain. DOMS occurs because of the temporary inflammation or damage to muscle fibres when they are loaded. The soreness begins a day after your exercise […]