Author: Dr.Neeraja Suryawanshi, PT

The link between menopause, osteoporosis and Exercise therapy

Connecting the ideas of what to expect during menopause, preventing osteoporosis and role of exercises.

Back pain is very common is moms who breast feed their babies.Here I share some tips to improve the back pain and to prevent it.

Learn about : What is fourth trimester and some tips on how to take care of yourself while taking care of your little one.

“Exercise keeps me occupied, which is good for my mental health!”-Gail Porter. Exercise ensures successful brain functioning. There is a […]

Know how to ease the aches and pains in thumb and wrist after having a baby!

Tips from a stay at home mom, a working mother and a grandmother Motherhood is a fusion of emotions. A […]

Muscle fever or Delayed onset muscle soreness (“DOMS”, to use the clinical term) is a response of the muscle to […]